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Now Available!

 

- My Lean Diet Guide

- My Home Workout Guide

- my legs, bums & tums guide for girls

- My Workout Guide for Teens

by Karl Schilg

 

  • No Calorie Counting or Adding Points
  • No Gimmicky Shakes or Replacements
  • No Faddy Diets
  • No Nonsense
  • Full Support via Email

 

Just honest advice and guidance to help you achieve the healthy lifestyle you deserve.

 

Save £10 When You purchase my lean diet guide with your chosen workout guide

 


 

Introduction

 

With several years’ experience of helping others achieve their goals, Master Personal Trainer Karl Schilg has released his first easy to follow, no nonsense guide on how to maintain real lifestyle balance.

 

 

My Lean Diet Guide

My Lean Diet Guide is designed to take you on a step by step journey of making small yet simple changes to your eating habits, allowing you to take full control of what you choose to eat with the knowledge on how to make healthier choices by including more nutritional alternatives to your everyday meals.

 

My Lean Diet Guide (PDF Format)

 

My Home Workout Guide

Whether you are just starting out or looking to increase your level of physical activity My Home Workout Guide is an easy to follow three day a week training program using only bodyweight exercises to help you burn calories and tone muscle in the comfort of your own home in your own time.

 

My Home Workout Guide (PDF Format)

 

my legs, bums & tums guide for girls

Are you looking to improve your fitness with a particular goal of achieving a flat tummy, toned legs and overall healthy appearance? My Legs, Bums & Tums Guide for Girls is designed for anybody, regardless of your current level of fitness, to tone muscle, burn body-fat and most importantly boost your confidence and all within the comfort of your own home in your own time.

 

My Legs, Bums & Tums Guide for Girls (PDF Format)

 

My Workout Guide for Teens

Whether you are a young man looking to tone muscle or a young woman looking to achieve an overall healthy appearance. My Workout Guide for Teens is a safe and effective program designed to help you achieve your goals within the comfort of your own home and whilst taking into consideration your current growing stages of body development.

 

My Workout Guide for Teens (PDF Format)